What is Qigong?

Qigong is the Art & Practice of crafting and shaping Life Energy with Patience, Steadiness & Skill.

To keep an active older adult healthy and athletic, a well-designed movement practice should focus on flexibility, strength, and balance. Incorporating a variety of low-impact exercises, such as yoga, tai chi, or water aerobics, helps enhance mobility and reduces the risk of injury. These activities not only improve physical fitness but also promote mental well-being by providing social interaction and a sense of community. Regularly engaging in strength training, using body weight or light resistance bands, can maintain muscle mass and enhance functional movements essential for daily activities.

Additionally, it's important to include cardiovascular exercises to support heart health and endurance, such as brisk walking, cycling, or dancing. A well-rounded movement practice should be tailored to individual capabilities and interests to encourage consistency and enjoyment. Monitoring progress and setting achievable goals can further motivate older adults to stay active. Incorporating rest and recovery, along with a focus on nutrition and hydration, will also enhance their overall health and athleticism, allowing them to remain vibrant and engaged in their daily lives.