My work here at Moving Body - Nimble Mind starts with a simple reality: the mind is not separate from the body. It is expressed through the body, shaped by the body, and continuously regulated by the body.

This is the unified worldview behind movement cultures: movement is not merely mechanical activity. It is one of the primary languages of the nervous system, and one of the most direct ways to influence how a person feels, focuses, and functions.

I’ll be sharing more about my local work in the form of classes and workshops.

Here’s a nice video of my Moving Body - Nimble Mind workshop. A workshop your body and brain will love.